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Individual Therapy
One-on-one therapy for anxiety, depression, and the difficulties that are hard to name from the outside.
How we approach it
Individual therapy is the core of the practice. We begin with what brought you here now, and work outwards — into the patterns underneath it, the history that shaped them, and what you would like to be different.
Sessions are usually weekly to begin with, which gives the work enough continuity to be useful. Many people start with 10 to 20 sessions and decide from there, together with their psychologist.
Therapy is a highly unique process. We will not promise you a timeline, and we will tell you honestly if we think someone else is better suited to what you need.
You might recognise
Persistent low mood, worry, or a sense of dread you can't place
Functioning well outwardly while feeling depleted underneath
Patterns in relationships or work that keep repeating
Difficulty sleeping, concentrating, or making decisions