Services

In the privacy of one-on-one sessions, an in-depth exploration of your circumstances and difficulties — finding meaning and healing in what cannot be undone.

For relationships facing conflict, communication barriers, intimacy problems or big transitions. A space to improve communication, repair old wounds, and redefine the relationship.

For low mood, persistent worry, panic and the flattening of interest in things that used to matter — whether it has been weeks or years.

For professionals and founders carrying sustained pressure: exhaustion, insomnia, loss of motivation, and functioning well while feeling depleted underneath.

For single-incident trauma such as crime, assault or an accident, and for older experiences that continue to intrude on the present.

For bereavement, separation and divorce, relocation or emigration, retrenchment and illness — the losses that reshape a life and are often carried quietly.

For a difficult relationship with food, exercise or the body — including restriction, bingeing, and preoccupation with weight or shape.

Individual therapy for the postpartum period, and group therapy designed specifically for mothers. Contact Teneal directly about the next group.